Mat Pilates with Michell

Mat pilates is a low-impact yet calorie-burning workout suitable for students of all levels who are looking to improve core stability and posture. Consisting of full-body functional exercises practised on a mat, the focus is on strengthening the muscles while improving postural alignment and flexibility. The emphasis is placed on core exercises, precision in movement, and breath control.

Suitable for all beginners who would like to start pilates practice.