Taught in Cantonese, this is an asana practice that explores the poses through clear and intelligent alignment, building strength and ultimately creating a thorough understanding of each pose. Some pranayama and meditation may be included.

Suitable for beginner students with or without yoga experience looking to have an invigorating physical and mental practice.

Taught in Cantonese, this is an asana practice that explores the poses through clear and intelligent alignment, building strength and ultimately creating a thorough understanding of each pose. Some pranayama and meditation may be included.

Suitable for beginner students with or without yoga experience looking to have an invigorating physical and mental practice.

Taught in Cantonese, this is an asana practice that explores the poses through clear and intelligent alignment, building strength and ultimately creating a thorough understanding of each pose. Some pranayama and meditation may be included.

Suitable for beginner students with or without yoga experience looking to have an invigorating physical and mental practice.

Mat pilates is a low-impact yet calorie-burning workout suitable for students of all levels who are looking to improve core stability and posture. Consisting of full-body functional exercises practised on a mat, the focus is on strengthening the muscles while improving postural alignment and flexibility. The emphasis is placed on core exercises, precision in movement, and breath control.

Suitable for all beginners who would like to start pilates practice.

Taught in Cantonese, it is a dynamic workout that combines yoga poses with strength training exercises, such as squats, lunges, and light weightlifting. It’s designed to build muscle, boost endurance, and enhance flexibility, while still focusing on mindfulness and breath control.

Great for beginners, Yoga Sculpt offers a balanced mix of intensity and relaxation, making it a fun way to improve both physical and mental fitness.

Taught in Cantonese, this is a low-impact workout that combines elements of ballet, Pilates, and yoga. It focuses on building strength, flexibility, and balance through a series of small, controlled movements. Using a barre for support, exercises target specific muscle groups, especially in the core, legs, and arms. The class provides a great way to improve posture, tone muscles, and increase endurance while offering a fun and energizing experience, helps you develop a strong, lean physique.

Suitable for beginner students with or without Barre experience, it is is accessible to all fitness levels.

Taught in Cantonese, this specialised class combines traditional asanas with the use of a hammock. The hammock reduces the effects of gravity and stress in the joints and spine; it also helps to build upper body and core strength and provides a medium for deep relaxation.

Suitable for students with some yoga experience looking to have an invigorating practice.

Taught in Cantonese, you will learn an aerial dance piece from the beginning to the end in a series of 4 classes. Conditioning poses will be included to warm up the body and muscles. It is recommended to sign up all 4 classes in one go, but it is not mandatory.

It is a small-size class with only a maximum of 5 students in class. Beginner-friendly, no prior experience is needed.

This specialised class combines traditional asanas with the use of a hammock. The hammock reduces the effects of gravity and stress in the joints and spine; it also helps to build upper body and core strength and provides a medium for deep relaxation.

Suitable for students with some yoga experience looking to have an invigorating practice.

Taught in Cantonese, this class is building on the necessary body stability acquired in Alignment 1 classes to take on more challenging asanas and sequences.

Suitable for intermediate yoga practitioners with a consistent practice.

Taught in Cantonese, elevate your practice with Friday Intensive, designed for advanced and experienced yoga practitioners. This 90-minute session focuses on mastering advanced poses, enhancing strength, flexibility and technique.

Due to the challenging nature of the class, teacher approval is required to ensure readiness. Participants will need 1.5 credits to join this transformative experience. Push your limits and refine your practice.

Taught in Cantonese, this is a fun and dynamic way to build strength, flexibility, and grace. We will guide you through foundational moves, spins, and simple transitions in a supportive and safe environment. Expect a full-body workout that enhances core stability, coordination, and confidence - all while soaring through the air.

No prior aerial experience is needed - just a willingness to have fund and try something new!

Taught in Cantonese, this is a fun and dynamic way to build strength, flexibility, and grace. We will guide you through foundational moves, spins, and simple transitions in a supportive and safe environment. Expect a full-body workout that enhances core stability, coordination, and confidence - all while soaring through the air.

No prior aerial experience is needed - just a willingness to have fund and try something new!

Taught in Cantonese, this specialised class combines traditional asanas with the use of a hammock. The hammock reduces the effects of gravity and stress in the joints and spine; it also helps to build upper body and core strength and provides a medium for deep relaxation.

Suitable for students with some yoga experience looking to have an invigorating practice.

About the Training

Personal transformation is the goal of this program – through strong, intelligent daily practice and theory-based workshops for developing a solid foundation in teaching yoga. Taught in Cantonese, this training will focus on the most essential skills necessary to step into a classroom upon graduation and confidently guide a 60-minute yoga practice based on strength and intelligent alignment.

This is a 11-week, part-time training program with a maximum of 12 students. It offers a positive philosophy grounded in recognizing life's innate goodness combined with Universal Principles of Alignment. To ensure that teachers retain the practical classroom skills and academic study of the history and literature of yoga, there are weekly summaries and exams to reflect the progress.

Canny will be the the Lead Trainer of this training. She will lead and work closely with the entire group through the challenge of becoming confident in your own potential, whilst embodying the knowledge that is most important and having practical experience with the essential skills. 

Yoga Alliance Accredited School
CannyYoga is a registered school with Yoga Alliance. Our teacher training and teachers are internationally accredited, have exclusive recognition and qualify for the 200-hr Yoga Alliance Certification.

Yoga Alliance is an international governing board for yoga teachers and training programs in the U.S. and globally. Graduates of our program are automatically eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, attributes that many hiring studios look for.

Welcome to this aromatic sound bath—a gentle journey where scent and sound come together to soothe your senses and calm your mind. As you settle in, allow the grounding aromas to anchor your breath, while the healing vibrations of sound wash over you, creating space for deep relaxation and inner harmony. Let go, unwind, and simply receive.

This Singing Bowl Sound Therapy - Level 1 workshop is a Yoga Alliance-certified continuing education program. Over the course of seven hours, we will introduce what sound frequencies are, how they help relax the body and mind, how to use singing bowls to achieve sound healing effects, how to use them for self-healing, and how to choose a singing bowl that suits you.

This is a beginner-friendly course designed to give you a clear and accessible introduction to singing bowls and the benefits they can bring.

Awaken the Healing Power of Sound

Take your singing bowl practice to the next level with this immersive 30-hour advanced training. Designed for those who have basic singing bowl sound therapy experience, this course equips you with the knowledge, skills, and confidence to heal yourself and guide others through transformative sound therapy sessions.

What You’ll Learn

🎶 Understanding Singing Bowls

• Refresher of beginner-level techniques
• How to properly clean and maintain your bowls
• Essential tools for sound healing
• Preparing your space and yourself for a healing session

💫 Heal Yourself First, Then Heal Others

• The chakra system: functions & connections to well-being
• Techniques to clear and balance chakras
• Using singing bowls for physical & emotional wellness
  (Pain relief, better sleep, digestive health, and more)
• Conducting effective one-on-one healing sessions
• Key factors that influence sound healing results
• Professional ethics for sound healers
• Guided practice, feedback, and sharing from your instructor

Training Schedule

📅 September 27 (Sat) — 12:30 pm to 8:30 pm

📅 October 5 (Sun) — 12:30 pm to 8:30 pm

📅 October 11 (Sat) — 12:30 pm to 8:30 pm

📅 October 12 (Sun) — 12:30 pm to 6:30 pm

Total: 30 Hours

📍 Location: #130-4611 No. 6 Road, Richmond

Certification

This is a Yoga Alliance–certified continuing education program (YACEP).

Upon completion, you’ll receive an official certificate recognizing your skills as an advanced Singing Bowl Sound Therapist.

✨ Small class size — spaces are limited! Secure your spot today and step into the world of deep, holistic healing through sound.

Taught in Cantonese, this is an asana practice that explores the poses through clear and intelligent alignment, building strength and ultimately creating a thorough understanding of each pose. Some pranayama and meditation may be included.

Suitable for beginner students with or without yoga experience looking to have an invigorating physical and mental practice.

Taught in Cantonese, this is a gentle yoga class designed to relax the body and calm the mind. We combine mindful stretching with the therapeutic vibrations of sound healing instruments to release tension, enhance flexibility, and support emotional balance.

Suitable for all levels — no prior experience is required. Simply arrive in comfortable clothing and let the soothing blend of movement and sound guide you into a deeper state of well-being.

Discover a peaceful practice that nurtures both body and soul.

Jikiden Reiki – Shoden (Level 1) Workshop

✨ What is Reiki?

Reiki is a gentle and natural form of energy healing that helps the body and mind return to balance and relaxation.

It is simple, safe, non-religious, and suitable for anyone to learn and experience.

🌿 What is Jikiden Reiki?

Jikiden Reiki preserves the most original and pure teachings of Usui Sensei.

It is comfortable, easy to learn, and deeply effective.

🤲 What does a Reiki session feel like?

Through gentle hand placements, energy flows naturally into the body, activating your innate ability to heal.

Many students experience deep calmness, warmth, or even drift into sleep—

a moment of inner rest for the body and mind.

🌟 Common Benefits of Reiki:

• Better sleep

• Relief from stress, anxiety, and emotional tension

• Reduction of pain and discomfort

• Support in restoring overall balance

• Helps with postpartum or post-surgery recovery

After completing the course, you’ll be able to offer Reiki healing to yourself and your loved ones, bringing this gentle energy into daily life.

📅 January 17 & 18 (2 days)

🕛 12:00 – 6:00pm

📍 CannyYoga @ Richmond

👥 Class size: 6 students (small group)

💰 Fee: $400 + GST

💫 Instructor — Jessica

Jessica is a mother who deeply values natural healing. She discovered Jikiden Reiki when her son was two years old and personally witnessed how Reiki brought positive changes to him and their family.

This powerful experience inspired her to continue her studies and become a Jikiden Reiki Instructor. Jessica believes:

✨ If someone in the family knows Reiki, the whole household can benefit.

She hopes to share this simple and gentle method with more people.

🌿 Aromatherapy Healing Workshop + Singing Bowl Sound Bath 🌿

In the new year,

gift yourself a true moment to reset —

gently clearing and rebalancing your energy,

and inviting fresh, nourishing energy back into your body and mind 🍀✨

This afternoon, you will:

𖧷 Create your own personalized aromatherapy roll-on

　　Infused with intentions for health, love, and abundance in the year ahead

𖧷 Immerse yourself in a deeply relaxing singing bowl sound bath

　　Letting sound gently release the heaviness, fatigue, and stress accumulated over the past year

No experience is needed —

just bring a heart that’s ready to care for yourself 💛

📅 February 8 (Sunday)

🕰 1:30 – 4:30pm

Limited spots available.

If you feel you deserve a gentle, nourishing beginning to the year,

Register now ✨