Yoga Sculpt with Daisy

Taught in Cantonese, it is a dynamic workout that combines yoga poses with strength training exercises, such as squats, lunges, and light weightlifting. It’s designed to build muscle, boost endurance, and enhance flexibility, while still focusing on mindfulness and breath control.

Great for beginners, Yoga Sculpt offers a balanced mix of intensity and relaxation, making it a fun way to improve both physical and mental fitness.